Relationship Coaching

Helping you to navigate through problems and issues and work with you to help you find solutions.

Relationship Coaching

Every relationship goes through its ups and downs and this is all part of the natural journey. However, sometimes, relationships can get stuck in repeating patterns, whether it’s because of past traumas from previous relationships or as a result of something that has happened in the current relationship. Regardless of the cause, this can often be very emotional for the individual and/or the couple. However, you don’t have to navigate this difficult time alone.

As an Accredited Practitioner Relationship Coach, I can help you to navigate through problems and issues and work with you to help you find solutions that will work for you either as an individual or as a couple, so that you can create a stable relationship built on solid foundations.

What are the examples of the situations and topics that the coaching will cover?

  • Drifting/drifted apart
  • Abusive relationships
  • High conflict relationships
  • An affair (you or your partner)
  • Long relationship petered out
  • Short passionate relationships
  • Contemplating a break-up and/or divorce
  • Recurring relationship issues e.g. commitment, attracting toxic relationships, jealousy, anger
  • Other relationship issues e.g. parents, children, co-workers, family members
  • Emotional aspects of a relationship e.g. heartbreak, betrayal, boundaries, co-parenting, communicating (with your partner and/or ex-partner, family, children, colleague) re-building confidence & self-esteem, feeling stuck

Who is Relationship Coaching for?

Relationship Coaching is suitable for anyone that is feeling emotionally and mentally overwhelmed as a result of their relationship regardless of whether it is with your spouse, partner, children, parents, co-workers or family members. The emotions experienced during this time can be very complex and heightened even further when there are lots of practical logistics to consider all at once and you may not want to burden friends and family with all the time. A Relationship Coach can help you to navigate through problems and issues and work with you to help you find solutions that will work for you either as an individual or as a couple, so that you can create a stable relationship built on solid foundations.

Frequently Asked Questions

As your Relationship Coach, I will recommend simple and easy tools, techniques and strategies that when followed, will provide instant results and empower you to cope better by:

  • Helping you to take responsibility for your life The only person responsible for your life and how you feel is YOU. It is time to re-build and increase your self-reliance and cut those ties that no longer serve you. I will show you how to take responsibility, so that you can feel confident and not co-dependent on your partner.
  • Helping you to get clarity The majority of fear that is faced during any type of relationship issue stems from a lack of knowledge. Fear won’t help you move forward and staying confused with a lack of clarity causes increased overwhelm, stress and anxiety. Clarity gives you the power to make better informed decisions. I will work with you to create a plan to address any issues that may arise as a result of any newly acquired knowledge.
  • Helping you to take back your control – We all control the remote control to our brains, even though we may not know how to use it. By using the remote control, I will show you how to dial down your emotions and choose how you react. This will allow you to take back your control, cope better with any negative emotions and allow you to decide how YOU want to feel.
  • Helping you to move forward positively – The key to moving forward positively is to stop re-living your story and look forward by creating small stepping-stones that help you to maintain momentum every day. I will show you how to move forward positively, so that you are empowered to live a life that you love and enjoy living.

Following our initial 30-minute discovery call, we will start by having our first session. The first session will last for 1.5 hours. We will start with your story from the beginning and will dedicate approx. 45 minutes – 1 hour to this in order for me to understand the situation fully. We only go over your story once in full. After this we will start to work with the various tools and techniques based on your personal situation, to help you obtain clarity, take back your control and then move forward. We will then build on this in further sessions, which will then typically last 1 hour.

I am based in London. However, I can provide Relationship Coaching remotely, so am available to work with clients globally and am able to accommodate sessions flexibly as needed. This means that as a client you can feel assured that you will get the support you need, when you need it.

What to do now?

If you would like to discuss in confidence how I can help you with your Relationship, then please either call me on 07956 100 100 or book a free discovery call below.